Saturday, 23 May 2015

What is Irritable Bowel Syndrome???


Irritable Bowel Syndrome (IBS) is a common , long-term condition of the digestive system. The symptoms of IBS are abdominal pain/discomfort, bloating, constipation and diarrhea. The symptom of IBS will not cause permanenet damage to the colon or lead to colorectal cancer but they can be very disruptive to daily lifestyle activities.



Home Remedies to prevent IBS
  • Certain foods like (cauliflower, broccoli,cabbage, brussels sprouts) and beans may worsen bloating and gassiness.
  • Dietary fiber may lessen symptoms.
  • Individuals with IBS should drink plenty of water, and avoid soda, which may cause gas and abdominal discomfort.
  • Eating smaller meals may lessen the incidence of cramping and diarrhea.
  • Low fat and high carbohydrate meals such as pasta, rice, and whole grain breads may help IBS symptoms
How IBS is treated?

There is no cure for IBS but the symptoms can be managed by changing your diet and lifestyle.

For example, it may help to:
  • identify and avoid foods or drinks that trigger your symptoms
  • alter the amount of fibre in your diet
  • exercise regularly
  • reduce your stress levels
Seek a doctor advice if you still persist with long term IBS. I hope this article will give you more information regarding IBS. Treat your problem before it become worst.

~ Happy Reading and Have a good weekend ~ 

Monday, 18 May 2015

A hand that you can trust with Asterspring

Love to pamper yourself for facial????? Are you looking for a beauty saloon that can give a satisfied treatment???? Asterspring is the best hands in skin management whereby they give you the best experience in facial. This is my first time visit Asterspring at Jaya One Shopping Center for a facial treatment.
A warm welcome from the beautician and she explain to me in detail regarding my treatment. Due to my dry skin, she recommends me to try Isotonic Hyrdating Treament . Isotonic Hydrating Treament is one of their 5 star treatments. The treatment take about 2 hours.




In the picture you can see my  dull and dry skin.

Before she start the treatment, she will examine my face condition. The first step is double cleanse my face and scrub on the rough area. Then she will put on the steamer machine on my face before she start with the extraction. I really impress with her skill as I did not feel any pain during the extraction. Once done, she will put some antiseptic to prevent swelling or redness after the extraction . She helps me to tidy up my messy eyebrows.  The last step is apply a mask on my face. I nearly fall asleep during the session as is so comfortable and I can trust on them.
This is the picture I took after the treatment. You can see my skin look more brighter, clean and moisture after the treatment. Currently Asterspring having a promotion and you might want to grab a good deal. Just go to their website at http://www.asterspring.com/ for more information.

After the session, they given me some sample to try out. I get to bring back a full size of cleanser , a travel size of toner after I sign up one session of treatment with them. Currently Asterspring organize a contest whereby you spend RM 300 and above on the treatment, you able to join their lucky draw. 

Thursday, 14 May 2015

The Best Online website to Shop : Rakuten.com.my


Have you heard about Rakuten? Rakuten actually is online shopping website that provide variety of choices . The website is user friendly and it been categorized with different item.

I have purchased online before with Rakuten and I have a good experience with Rakuten. I get to earn points for the item that I have purchased. I wondering what can I do with my points????? The answer is stated in Rakuten website by click at Rakuten Super Points. The more you shop , the more points you will earn. You can use the super points to pay for future order on Rakuten.


On my blog, I would love to share top 5 items that I want to get from Rakuten. It hard for me to choose for the item as Rakuten really offer a good quality products. So many brands and the price is so reasonable. 

  1. Portable Multi-Purpose Travel cooker.
  2. Momo Online fashion
  3. Okashi World (Instant coffee The Blend No.114)
  4. YOUNIQ Red Blossom 925 Sterling Silver Bracelet Set
  5. 6th Generation Po Bling Pore Ultrasonic Cleanser Free replacement Brush
From Skincare, grocery, health equipment, accessories, you can shop with Rakuten. Rakuten offer a reasonable price , different brands to choose or try and the best part, I get the good discount . 

Once I have choose, I will add it into my cart and this step so easy as it will stated how much points I will earn if I purchase the product.


Once done I just need to click proceed to checkout and it will redirect you checkout page whereby you need to sign in before you can proceed for payment. double check you shipping information before proceed with payment. Once done, just click on continue and it will redirect to payment method. At payment method you can choose to pay with either with credit card or Internet banking. 

Sometime you do get some surprise from Rakuten as it offer discount coupon . Before proceed with payment proceed , just key in the coupon code and you can enjoy the discount or the offer from Rakuten.

Continue with place order and it will redirect you to payment method. Once successful, your order will been proceed and ship to you. You can check or track back your order by click at you profile and view your order under My Order. Hope you will enjoy your shopping with Rakuten . For more information , please visit http://www.rakuten.com.my/ .