This are the factors that lead to obesity:-
- Excess Calorie Intake
- No Exercise
- Inadequate Sleep
- High Sugar Intake
- Metabolism getting slow
- Eating Super too often.
I also have overweight problem as I can resist the nice food in Malaysia.. GRRRRRR.. ... I only can blame on myself for not controlling my eating habit. You know what I mean right?? How many calories I have consume??? Don't expect I bring my calculator every time go out and calculate my calories intake. I hate to do this as I love to eat.
3) GeneUp iFG-1 (Botanical Beverage Mix Roselle & Yeast Pepton
But now , I can enjoy a healthy lifestyle, eat healthy and achieve my goal to cut down my weight. Thank to Totalife for guiding me for a healthy lifestyle. Let's understand our own body shape first before Totalife can advice the right combination that can help you to slim down.
5 body types of body shape in Asia
- Pear Body Shape - Usually body fat will accumulate at lower part of your body, hips and thigh. You will look plump with the distinct waistline and larger lower body. While your upper body are small.
- Health Risk - Body fat is stubborn and does not dissolve easily.
- Sluggish body metabolic rate.
- High risk for diabetic
- Apple body Shape - Body fat accumulates at waist and abdomen area . Apple body shape also known as beer belly.
- Health Risk - Low Basal metabolic rate and high visceral fat.
- High risk for blood pressure, high triglyceride, fatty liver and diabetic.
- Doughnut Body Shape - Accumulate fat over whole body and you did not have body shape. Flabby body.
- Health Risk - Easily gain weight
- Less of breath when do light exercise and body feel so weak with frequent hunger pangs.
- High risk in cholesterol, high blood pressure, high blood glucose, cardiovascular disease.
- If slimming program goes on and of, might have adverse fat-rebound effect.
- Water- drop Body Shape - Normally will known as water retention obesity. Water-drop body shape with bigger upper abdomen and lower body silhouette indicating water retention problem. No obvious waistline.
- High Risk- Sluggish water metabolism with high water retention and you easy gain weight when drinking water.
- Higher chance suffering from triglyceride, diabetes and cardiovascular diseases.
I did not dare to look at myself at mirror when I start to get weight in 2012. I not able to fit in my "S" size and I have to change all my wardrobe clothes to "M" size. Frankly speaking, I love food so much and have habit eat super. Due to my work, I sit frequently in office and less exercise. I gain weight from 45kg (2011) to 55 kg (2012). A drastic increase in my weight and my friends start to tease me fat. Miracle happen when I found Totalife as my Personal Nutrition Advisor. I lost 3 kg in 5 days. Is true and look at my latest (2015) picture.
|The Totalife advisor helps us for the personal weight inspection record|
My weight touch until 58.4kg as you can see on the print out record by Totalife. Body fat is 31.9% . My waist expand from 24 inch to 29 inch. Sob..sob and the sad part is my body shape is Pear . Please help me.....
Totalife Gene Power 28 is highly effective personalized Nutrition management Programme catering to various type of obesity. Totalife International Group and Dr. Claire Lim have successfully invented The iFG-1 Fat Dissolving Regulator and iFG-2 Carbohydrate Elimination Regulator after years of intensive research.
1) TDS (Effective Body Shaping with Whey Protein)
|TD-S - Mix Sachet with 227ml lukewarm water and shake Vigorously and leave idle for 3-5 minutes before drink.|
- Come with 3 flavors (Soy milk, Apple and Mocha)
- Contain 58 types of balanced nutrition and Low GI
- Fat Elimination and Metabolism factor
- Replace your breakfast and dinner with 4 sachets of TDS daily. While for lunch, take low GI food with high fiber, high protein, less salt and less oil. You will feel your body lighter and healthy in 7 days.
2) Fittache (Detoxification)
|Imagine this glass water is our body and the brown colour on the top of the water is the excessive fat. Take 2 capsules of Fittache and it can capture the body fat together and flush it out from our bowel movement.|
- Fat Dissolving Regulator to dissolve the fat.
GeneUp iFG-2 (Botanical beverage Mix Berry & Yeast Pepton)
- Carbohydrate Elimination Regulator to eliminate carbohydrate.
|Consume 1 sachet before breakfast and dinner|
- Roselle polyphenols contain anthocyanin , catechin, flavonoids and other polyphenols with antioxidants properties.
- Plant based peptides - to stimulate key genes, boost metabolism and energise body.
4) Lipokleen A (Metabolism)
|Take 1-2 capsules daily after breakfast and dinner|
- Contain salmon fish, Omega-3 essential fatty acids : DHA & EPA
- Vitamin E acts as a fat soluble antioxidant
- Energise cell, convert nutrition into energy and boost body Metabolism
Beside taking Totalife Gene Power 28, daily exercise also important as it can promote good blood circulation, our body and mind become fresh, energetic and health. Make it a habit to consume more fruit and vegetables.
Tips for light exercise that you can do at home and office.
|Light exercise that can do at home (Photo taken from Google)|
|Simple exercise at office (Photo taken from Google)|
Below are Totalife customers that successfully lose weight. Clap.....Clap...
Are impressed with Totalife Gene Power 28? Do you want to look healthy and slim like me? I did it and you also can do it.
Log in http://bit.ly/1NmFy7P and key in this code : GP28_1003. if you successfully been selected, you will receive call from Totalife to redeem GP28 goodies pack. Started your healthy life with Totalife.
|Photo Credit to Sin Yee|